Stories

What is an emotional toolbox?

What is an emotional toolbox?

When we prepare a toolbox, we think of all the equipment we need or can use to support and maintain our home, ensuring it stays healthy and in good shape. An emotional toolbox is similar, but it focuses on supporting and caring for your emotional and mental well-being. 

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5 tips to relieve a headache

5 tips to relieve a headache

We have all experienced it before and for some of us, it is a way-to-often reality: a heavy head, tired eyes, headaches, or even migraine. Here are 5 simple tools to support you when this happen.

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How do we create a healthy environment?

How do we create a healthy environment?

What does a healthy environment mean? And how do we connect with others whilst creating our own space? Read some interesting insights and an easy practice to get you started!

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A yogamat: with or without padding?

A yogamat: with or without padding?

Is a yoga mat with padding better for your practice, or does a thinner mat offer more connection with your body? Let us find out.

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Serene is one of 30 conscious brands

Serene is one of 30 conscious brands

We are very proud to be one of the 30 amazing Belgian brands featured in the Christmas Pop-Up Store A Better Blend in Antwerp South for the 2024 season. 

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How to start living a zero waste lifestyle?

How to start living a zero waste lifestyle?

What a great and fun interview I had with Rita! It is packed with practical tips and essential insights on how to live a zero-waste and more conscious life. The conversation is full of helpful advice, and there is a little bonus at the end for you, too. Be sure to check out the part about the toothbrush—it’s so funny!

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What about a vegan lifestyle?

What about a vegan lifestyle?

I absolutely loved my conversation with Anaïs. It went further than having a vegan lifestyle. And isn’t it always so? Everything in life is connected and when we consciously look at those connections we somehow are able to see things differently, our perspective shifts. And then it becomes really interesting. 

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Serene Studio 360 pillars life connection sustainability

Everything in life is connected

What does our 360-approach mean? We have identified 7 key pillars that together encompass the human experience. How can this benefit your personal experience? 

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