Stories — People

Embracing self-care

Embracing self-care: how to say ‘No’ with confidence and clarity

How well do you really know yourself? Are you in tune with your needs, your joys, your sorrows? Can you recognize what gives you energy—and what drains it? Integrate these three simple yet powerful check-ins to guide you before you say ‘yes’ to anything in your life.

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Girl smiling in a healthy environment

How do we create a healthy environment?

What does a healthy environment mean? And how do we connect with others whilst creating our own space? Read some interesting insights and an easy practice to get you started!

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Serene Studio 360 pillars life connection sustainability

Everything in life is connected

  What does our 360-approach mean? We have identified 7 key pillars that together encompass the human experience. How can this benefit your personal experience? 

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