choose the session that fits your mood
Whether you are looking to build strength, slow down, release stress, improve mobility or get inspired, there is a session designed to support you. Explore the experience that feels right for you.
"I am looking for strength, focus and a healthy challenge."
Strength & Focus
Build strength from the inside out. These sessions combine intentional movement with breath to leave you feeling both grounded and energised.
Sun Energy Flow
A powerful session built around sun salutations connecting movement with breath so stored tensions can release and you leave feeling grounded and stronger from within. Sun salutations are a yoga sequence that warm up the entire body, working different muscles and enhancing mobility.
What to expect
- An empowering Kriya (breathwork sequence).
- Sun salutations or Tibetan rites, which are foundational sequences that connect movement with breath creating a flow where stored up tensions can release from the body, bringing a lot of oxygen to your body, building deep strength from the inside out.
- We end the session with a powerful restoration mantra.
What you'll gain
- Physical strength, build consciously from within --> you learn to strengthen your body consciously.
- Improved oxygen flow -> you learn to breath better.
- More resilient nervous system -> you learn to feel better.
- De-stressing the body in an active way -> you learn to heal better.
- Clearer mind & enhanced focus -> you learn to focus better.
- Finding lightness and confidence in your own strength -> you learn to move better.
Practical
- All levels welcome: every movement comes with alternatives, so you can make it as gentle or as powerful as feels right for you today
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable and easy to move in
Note: some breathing and energy exercises may not be suitable during pregnancy, menstruation, or for those with heart conditions, high blood pressure or anxiety. Always listen to your body, gentle alternatives are always available.
Powerhouse Pilates
For when you want to build deep core strength and improve posture through precise, controlled movement while lengthening the body from head to toe.
What to expect
- Short breath awareness technique to open the session
- Precise, breath-led sequence focused on abdominal and back muscles
- Gentle cool down to close
What you'll gain
- Core strength from ribs to hips
- Reduced back pain & better postural alignment
- Improved flexibility
- Stress reduction through mind-body connection
Practical
- All levels welcome — every movement comes with alternatives, so you can make it as gentle or as powerful as feels right for you today
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable and easy to move in
"I am looking for calm, stress release and a moment to breathe."
Gentle & Grounded
Slow down and reconnect with yourself. These sessions invite you to release tension, calm your mind and create space for rest, reflection and presence.
Gentle Flow
A slow, grounding movement session designed to calm the nervous system and soften the pace of your day. It is a moment to reconnect with your body. You'll leave feeling restored, steady, and grounded.
What to expect
- Meditative breath to open the heart chakra
- Breathing exercise to signal safety and ease to the nervous system
- Slow, gentle stretches inviting the body to become your safe haven
- Closing relaxation nourishing the heart chakra
What you'll gain
- Activation of your rest-and-digest response
- Tools to regulate your nervous system that are easy to practise at home
- Restoration of body and mind
- Deep stretching of connective tissues: tendons, fascia and ligaments
Practical
- Ideal for those seeking very gentle, subtle movement
- No experience needed
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable and easy to move in
🧦 This session invites deep relaxation. We recommend bringing an extra layer or warm socks to stay fully comfortable and held in warmth.
Guided Meditation
Designed to bring you into a deeper state of presence, where the body can soften and the mind can gently settle — a space of pure inner connection.
What to expect
- Breath awareness, visualisation and intentional guidance
- Grounding through the body and an openness to a greater field of awareness
- Each session explores a natural element (earth, water, air, fire, ether) — follow 5 sessions in sequence for a full cycle, or drop in at any week that feels right
What you'll gain
- A deeper connection with yourself and a sense of support in the space
- Tension release & restoration of the mind
- Mental clarity through theta brain waves (4–8 Hz), deep relaxation associated with meditation and access to the subconscious mind
- Safety and ease in your physical body
Practical
- No experience needed. You are guided throughout, with space to receive the practice in your own way.
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable
🧦 This session invites deep relaxation — we recommend bringing an extra layer or warm socks to stay fully comfortable and held in warmth
"I want to keep my body strong, flexible and moving well."
Flexibility & Support
Expand your range: physically and mentally. A mobile, flexible body is one of the greatest investments you can make, especially as you age with grace.
Flex & Balance
A light and playful session focused on improving mental and physical flexibility, stability and balance. Guided by gentle music, you'll leave feeling centred and refreshed.
What to expect
- Two breathing exercises that build on each other: first calming the nervous system, then balancing its pathways
- Soft stretches that make the body more flexible and movement that invite the body to find its natural balance
- Closing relaxation
What you'll gain
- Tools to regulate your nervous system
- More flexibility and ease in your body
- Light stretching & playfulness in movement
- Greater awareness of your mental and physical body
Practical
- Ideal for those seeking gentle, subtle movement
- All levels welcome. Every movement comes with alternatives, so you can make it as gentle or as powerful as feels right for you today
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable and easy to move in
"I want to learn and experience."
Experiences & experts
Curated experiences that go beyond the regular offering. From Live Music Moments to expert-led deep dives, these sessions are designed to inspire, educate and connect.
Sound Journey
An immersive sound journey carried by the waves of live music. As sound and movement intertwine, the body moves intuitively, without pressure or performance. A gentle experience to awaken subtle joy and find deep conscious relaxation.
What to expect
- Calming circular breathing guided by live music to open breath awareness
- Vertical body scan moving through all chakras, each linked to their vibrational sounds
- Free, intuitive movement: let your inner child dance
- Full body scan in deep relaxation guided by live music vibrations
What you'll gain
- Breath awareness: feel and play with your breath
- Subtle joy and freedom in movement, activating your intuition
- Deep, restorative rest
- Stress release
Practical
- No experience needed, just presence
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable and easy to move in
🧦 This session invites deep relaxation. We recommend bringing an extra layer or warm socks to stay fully comfortable and held in warmth.
Expert Session
Each month, a different expert. One theme, embodied integration, and space for your questions. Always grounded, always relevant. In Dutch or English depending on the session.
Creative Parties
Our Creative Parties invite you to come home to your inner child that relaxes in drawing, painting, scrapbooking, creation. We provide the space and material, you just bring your beautiful self and an open mind for creation. Kids are also more than welcome to join in the creativity!
Offline Parties - Books & Journals
Join our Offline Party where you put your phone away and fully dive into a book, journal or poetry bundle. You can bring your own book or read one of the +100 books we have available at Serene.
Find your moment
Browse the schedule below and pick a session that works for you. Click book and you will be taken to our booking page to reserve your spot. Do you already have credits or a membership? Click on "Book your session" in the header, log in to your account and book your session.
Frequently asked questions
Yes, we ask that you reserve your spot in advance as sessions have limited capacity and we want to create a welcome space for you to land. You can book directly via the schedule.
Yes, we ask that you reserve your spot in advance as sessions have limited capacity and we want to create a welcome space for you to land. You can book directly via the schedule.
Serene is rooted in ancient practices that have supported human wellbeing for thousands of years. Breathwork, movement, sound, stillness — these aren't trends. They are tools that have stood the test of time across cultures and generations.
Modern science gives us language for what these practices do inside the body: how breathwork can help regulate the nervous system, how movement affects mood, how sound can influence brainwave states... The science didn't create the benefit. It names it and helps us understand why these practices work so we can apply them with even more intention.
We are strong believers in combining ancient wisdom with science-based knowledge. To learn together, to explore together, to experience together.
Serene is rooted in ancient practices that have supported human wellbeing for thousands of years. Breathwork, movement, sound, stillness — these aren't trends. They are tools that have stood the test of time across cultures and generations.
Modern science gives us language for what these practices do inside the body: how breathwork can help regulate the nervous system, how movement affects mood, how sound can influence brainwave states... The science didn't create the benefit. It names it and helps us understand why these practices work so we can apply them with even more intention.
We are strong believers in combining ancient wisdom with science-based knowledge. To learn together, to explore together, to experience together.
Children are welcome at Serene! Whether they can join the session depends on their age and the type of session. Younger children who can occupy themselves quietly are welcome to wait in the lounge area while you participate in your session. For older children, joining a session may be possible depending on the age and session. Reach out before booking so we can advise what works best.
Children are welcome at Serene! Whether they can join the session depends on their age and the type of session. Younger children who can occupy themselves quietly are welcome to wait in the lounge area while you participate in your session. For older children, joining a session may be possible depending on the age and session. Reach out before booking so we can advise what works best.
We recommend arriving 5 minutes before the session starts so you can settle in and land in the space.
Is it your first time at Serene? We warmly invite you to arrive 10 minutes early so we can show you around, answer any questions and help you feel right at home from the very first moment.
You are welcome to relax in our lounge area before or after your session.
We recommend arriving 5 minutes before the session starts so you can settle in and land in the space.
Is it your first time at Serene? We warmly invite you to arrive 10 minutes early so we can show you around, answer any questions and help you feel right at home from the very first moment.
You are welcome to relax in our lounge area before or after your session.
Out of respect for other participants, we kindly ask you to arrive on time. If you are running late, please let us know in advance so we can guide you in the session.
Out of respect for other participants, we kindly ask you to arrive on time. If you are running late, please let us know in advance so we can guide you in the session.
Yes. You can cancel and book another session via your account on the booking platform. The cancellation policy is shown per activity. Some experiences require a little more notice due to the preparation involved.
Yes. You can cancel and book another session via your account on the booking platform. The cancellation policy is shown per activity. Some experiences require a little more notice due to the preparation involved.
You can find us at Otto Veniusstraat 28 in Antwerp.
You can find us at Otto Veniusstraat 28 in Antwerp.
Yes, there are multiple car parkings at a 1 minute walk from Serene such as Parking Hopland and Parking Inno.
Yes, there are multiple car parkings at a 1 minute walk from Serene such as Parking Hopland and Parking Inno.
Upcoming Experiences
Live Music Meditation
with Tiffany - Belle Prana and Wesley
A meditative journey carried by the waves of live music. As sound and slow movement intertwine, the body moves intuitively, without pressure or performance. A gentle experience to awaken subtle joy and find deep conscious relaxation.
What to expect
- Calming circular breathing guided by live music to open breath awareness
- Vertical body scan moving through all chakras, each linked to their vibrational sounds
- Free, intuitive movement: let your inner child dance gently
- Full body scan in deep relaxation guided by live music vibrations
What you'll gain
- Breath awareness: feel and play with your breath
- Subtle joy and freedom in movement, activating your intuition
- Deep, restorative rest
- Stress release
What's included
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
🧦 This session invites deep relaxation. We recommend bringing an extra layer or warm socks to stay fully comfortable and held in warmth.
Creative Party
WILL YOU LET YOUR CREATIVE JUICES FLOW?
Our creative station is yours to explore. Make your own journal, draw one of our plants, experiment with colours or create your own little piece of art.
No expectations, no experience needed, just space to create.
Use everything available in our creative atelier for your own little creative party:
- watercolours
- crayons
- wax crayons
- scrapbooking materials
- confetti
- and much more
Do I need any creative experience?
Not at all! This party is purely to go into a flow of creation, without any required result.
What's included
CREATE · €8
All creative materials included
CREATE & INDULGE · €16
All creative materials + a dessert of your choice & unlimited tea
Expert Session on Stress & Burnout prevention
With Sonu, accredited yoga teacher, Ayurvedic wellness coach, stress & burnout coach.
Join this expert session to learn more about what stress is, how we can manage our everyday stress and possibly prevent burnout, so we can enjoy a more balanced lifestyle.
In today's world the amount of things we are trying to juggle at the same time can take a heavy toll on our body & mind (as they are interconnected). In this workshop we share practical knowledge, practices and rituals to support you to more balance. We will also do some practices together to feel their effect.
We welcome you for a fun, inspiring and practical evening in a safe space!
The goal of this workshop is not to install a strict routine, rather to create more space for choice. Meaning, the more you learn to connect to your body, the more you can feel what your body needs and choose what you will give it in that moment from all the tools you learn along the way.
We approach this topic through the philosophy of Yoga and Ayurveda, providing practical tools that these ancient wisdoms have shared for thousands of years, and how to incorporate them in your daily life in today's world.
About the expert
Sonu has got 30 years of practical experience in yoga, is accredited as a yoga teacher (after a 5 year training), with training acquired over the years in Ayurveda, stress- & burnout. She approaches the topic from an embodied place with the knowledge of ancient practices and healing methods. She tries to live the lifestyle and life philosophy daily, and shares her knowledge and experience from a nurturing, accessible and grounded place.
This session is YOUR moment to better understand the impact of stress and what you can do to prevent burnout.
Why is this Expert Session for you?
Real, practical knowledge
Simple and concrete insights into stress and its effect on your nervous system and overall wellbeing.
Embodied integration
We combine knowledge with gentle, body-based exercises to help you feel and integrate what you learn.
Space for your questions
Ask us your questions: during the session or send us your questions in advance via WhatsApp (+32 499 17 17 51) or email via letusknow@serene.eco.
What's included
- A 2-hour workshop combining knowledge, integration and live Q&A
- Personal answers to your questions around stress and burnout prevention via Yoga and Ayurveda
- Nervous-system supporting herbal tea & healthy snack
- Multiple simple practices to do at home that support a balanced nervous system
- A warm, cosy setting in connection with nature
- Notebooks and pens provided
Offline Party . Books & Journals
Join our Offline Party where you put your phone away and fully dive into a book, journal or poetry bundle. You can bring your own book or read one of the +100 books we have available at Serene.
What you’ll gain
- a moment of peace to just read
- a relaxing moment in a space designed for connection
- a community of like-minded lovers of fictional and non-fictional life
- being offline to connect to your own inner world again
Do I bring my own book?
You are more than welcome to. Do you want to let life decide: we have a collection of over 100 books at Serene that you are more than welcome to to read on location.
Where will my phone be?
Not knowing where your phone is, can be so nerve wracking, we get it! Your phone goes (on silent) into a lovely basket in our basement with an individual label. Your phone gets 1 part of the label, you the other, so you can reconnect after your offline moment.
What's included
- Use of a book to read on location (selection of over 100 books)
- Tea à volontea