choose the session that fits your mood
Whether you are looking to build strength, slow down, release stress, improve mobility or get inspired, there is a session designed to support you. Explore the experience that feels right for you.
"I am looking for strength, focus and a healthy challenge."
Strength & Flow
Build strength from the inside out. These sessions combine intentional movement with breath to leave you feeling both grounded and energised.
Sun Flow
A powerful session built around sun salutations connecting movement with breath so stored tensions can release and you leave feeling grounded and stronger from within.
What to expect
- Empowering breathing exercise to open the session
- Sun salutations moved through consciously, activating breath and building deep strength
- Short closing restoration moment
What you'll gain
- Physical strength & improved alignment
- Mental clarity, coordination and focus
- Deeper connection between breath and movement
- When practised regularly: standing more in your own strength and enhanced focus
Practical
- All levels welcome: every movement comes with alternatives, so you can make it as gentle or as powerful as feels right for you today
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable and easy to move in
Energy Flow
A dynamic session combining breathwork and strength movement, designed to leave you feeling energised and clear.
What to expect
- Breathing exercises to activate your energy
- Strength-based movement building to power poses
- Closing relaxation with a mantra that activates you standing in your power
What you'll gain
- Stronger body & improved mobility
- Clear mind & focus
- Activating your inner power by power moves
Practical
- All levels welcome: every movement comes with alternatives, so you can make it as gentle or as powerful as feels right for you today.
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable and easy to move in
Note: some breathing and energy exercises may not be suitable during pregnancy, menstruation, or for those with heart conditions, high blood pressure or anxiety. Always listen to your body, gentle alternatives are always available.
Powerhouse Pilates
For when you want to build deep core strength and improve posture through precise, controlled movement while lengthening the body from head to toe.
What to expect
- Short breath awareness technique to open the session
- Precise, breath-led sequence focused on abdominal and back muscles
- Gentle cool down to close
What you'll gain
- Core strength from ribs to hips
- Reduced back pain & better postural alignment
- Improved flexibility
- Stress reduction through mind-body connection
Practical
- All levels welcome — every movement comes with alternatives, so you can make it as gentle or as powerful as feels right for you today
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable and easy to move in
"I am looking for calm, stress release and a moment to breathe."
Gentle & Grounded
Slow down and reconnect with yourself. These sessions invite you to release tension, calm your mind and create space for rest, reflection and presence.
Gentle Flow
A slow, grounding movement session designed to calm the nervous system and soften the pace of your day. It is a moment to reconnect with your body. You'll leave feeling restored, steady, and grounded.
What to expect
- Meditative breath to open the heart chakra
- Breathing exercise to signal safety and ease to the nervous system
- Slow, gentle stretches inviting the body to become your safe haven
- Closing relaxation nourishing the heart chakra
What you'll gain
- Activation of your rest-and-digest response
- Tools to regulate your nervous system that are easy to practise at home
- Restoration of body and mind
- Deep stretching of connective tissues: tendons, fascia and ligaments
Practical
- Ideal for those seeking very gentle, subtle movement
- No experience needed
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable and easy to move in
🧦 This session invites deep relaxation. We recommend bringing an extra layer or warm socks to stay fully comfortable and held in warmth.
Breath Journey
A gentle, guided session designed to help you slow down, unwind, and reconnect with your body through the rhythm of your breath.
What to expect
- Soft, continuous breathing with subtle guidance
- Space to allow the body to release tension and settle into its natural pace
- Focus on softening and just being present. No effort required.
What you'll gain
- Tension release & emotional regulation
- Mental clarity through theta brain waves (4–8 Hz): the deep relaxation state associated with meditation and access to the subconscious mind
- A growing sense of inner safety and resilience
- Feeling safely at home in your own body
Practical
- No experience needed. You are guided throughout.
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable
🧦 This session invites deep relaxation. We recommend bringing an extra layer or warm socks to stay fully comfortable and held in warmth
⚠️ Good to know: this session involves guided breathing techniques that may not be suitable for individuals experiencing severe mental health conditions such as acute psychosis or schizophrenia. If you are pregnant or have any medical considerations, you are welcome to participate. We kindly invite you to inform the facilitator in advance so appropriate guidance can be offered.
Guided Meditation
Designed to bring you into a deeper state of presence, where the body can soften and the mind can gently settle — a space of pure inner connection.
What to expect
- Breath awareness, visualisation and intentional guidance
- Grounding through the body and an openness to a greater field of awareness
- Each session explores a natural element (earth, water, air, fire, ether) — follow 5 sessions in sequence for a full cycle, or drop in at any week that feels right
What you'll gain
- A deeper connection with yourself and a sense of support in the space
- Tension release & restoration of the mind
- Mental clarity through theta brain waves (4–8 Hz), deep relaxation associated with meditation and access to the subconscious mind
- Safety and ease in your physical body
Practical
- No experience needed. You are guided throughout, with space to receive the practice in your own way.
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable
🧦 This session invites deep relaxation — we recommend bringing an extra layer or warm socks to stay fully comfortable and held in warmth
"I want to keep my body strong, flexible and moving well."
Flexibility & Mobility
Expand your range: physically and mentally. A mobile, flexible body is one of the greatest investments you can make, especially as you get older.
Flex & Balance
A light and playful session focused on improving mental and physical flexibility, stability and balance. Guided by gentle music, you'll leave feeling centred and refreshed.
What to expect
- Two breathing exercises that build on each other: first calming the nervous system, then balancing its pathways
- Soft stretches that make the body more flexible and movement that invite the body to find its natural balance
- Closing relaxation
What you'll gain
- Tools to regulate your nervous system
- More flexibility and ease in your body
- Light stretching & playfulness in movement
- Greater awareness of your mental and physical body
Practical
- Ideal for those seeking gentle, subtle movement
- All levels welcome. Every movement comes with alternatives, so you can make it as gentle or as powerful as feels right for you today
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable and easy to move in
"I want to learn and experience."
Experiences
Curated experiences that go beyond the regular offering. From Live Music Moments to expert-led deep dives, these sessions are designed to inspire, educate and connect.
Sound Journey
An immersive sound journey carried by the waves of live music. As sound and movement intertwine, the body moves intuitively, without pressure or performance. A gentle experience to awaken subtle joy and find deep conscious relaxation.
What to expect
- Calming circular breathing guided by live music to open breath awareness
- Vertical body scan moving through all chakras, each linked to their vibrational sounds
- Free, intuitive movement: let your inner child dance
- Full body scan in deep relaxation guided by live music vibrations
What you'll gain
- Breath awareness: feel and play with your breath
- Subtle joy and freedom in movement, activating your intuition
- Deep, restorative rest
- Stress release
Practical
- No experience needed, just presence
- Session in English, Dutch or a mix depending on participants
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
- Wear something comfortable and easy to move in
🧦 This session invites deep relaxation. We recommend bringing an extra layer or warm socks to stay fully comfortable and held in warmth.
Expert Session
Each month, a different expert. One theme, embodied integration, and space for your questions. Always grounded, always relevant. In Dutch or English depending on the session.
Find your moment
Browse the schedule below and pick a session that works for you. Click book and you will be taken to our booking page to reserve your spot. Do you already have credits or a membership? Click on "Book your session" in the header, log in to your account and book your session.
Frequently asked questions
Yes, we ask that you reserve your spot in advance as sessions have limited capacity and we want to create a welcome space for you to land. You can book directly via the schedule.
Yes, we ask that you reserve your spot in advance as sessions have limited capacity and we want to create a welcome space for you to land. You can book directly via the schedule.
Serene is rooted in ancient practices that have supported human wellbeing for thousands of years. Breathwork, movement, sound, stillness — these aren't trends. They are tools that have stood the test of time across cultures and generations.
Modern science gives us language for what these practices do inside the body: how breathwork can help regulate the nervous system, how movement affects mood, how sound can influence brainwave states... The science didn't create the benefit. It names it and helps us understand why these practices work so we can apply them with even more intention.
We are strong believers in combining ancient wisdom with science-based knowledge. To learn together, to explore together, to experience together.
Serene is rooted in ancient practices that have supported human wellbeing for thousands of years. Breathwork, movement, sound, stillness — these aren't trends. They are tools that have stood the test of time across cultures and generations.
Modern science gives us language for what these practices do inside the body: how breathwork can help regulate the nervous system, how movement affects mood, how sound can influence brainwave states... The science didn't create the benefit. It names it and helps us understand why these practices work so we can apply them with even more intention.
We are strong believers in combining ancient wisdom with science-based knowledge. To learn together, to explore together, to experience together.
Children are welcome at Serene! Whether they can join the session depends on their age and the type of session. Younger children who can occupy themselves quietly are welcome to wait in the lounge area while you participate in your session. For older children, joining a session may be possible depending on the age and session. Reach out before booking so we can advise what works best.
Children are welcome at Serene! Whether they can join the session depends on their age and the type of session. Younger children who can occupy themselves quietly are welcome to wait in the lounge area while you participate in your session. For older children, joining a session may be possible depending on the age and session. Reach out before booking so we can advise what works best.
We recommend arriving 5 minutes before the session starts so you can settle in and land in the space.
Is it your first time at Serene? We warmly invite you to arrive 10 minutes early so we can show you around, answer any questions and help you feel right at home from the very first moment.
You are welcome to relax in our lounge area before or after your session.
We recommend arriving 5 minutes before the session starts so you can settle in and land in the space.
Is it your first time at Serene? We warmly invite you to arrive 10 minutes early so we can show you around, answer any questions and help you feel right at home from the very first moment.
You are welcome to relax in our lounge area before or after your session.
Out of respect for other participants, we kindly ask you to arrive on time. If you are running late, please let us know in advance so we can guide you in the session.
Out of respect for other participants, we kindly ask you to arrive on time. If you are running late, please let us know in advance so we can guide you in the session.
Yes. You can cancel and book another session via your account on the booking platform. The cancellation policy is shown per activity. Some experiences require a little more notice due to the preparation involved.
Yes. You can cancel and book another session via your account on the booking platform. The cancellation policy is shown per activity. Some experiences require a little more notice due to the preparation involved.
You can find us at Otto Veniusstraat 28 in Antwerp.
You can find us at Otto Veniusstraat 28 in Antwerp.
Yes, there are multiple car parkings at a 1 minute walk from Serene such as Parking Hopland and Parking Inno.
Yes, there are multiple car parkings at a 1 minute walk from Serene such as Parking Hopland and Parking Inno.
Upcoming Experiences
Expert Session on Nutrition & the Nervous System
with Expert Mieke Van Raemdonck - PureByMie
In this expert session, we explore the deeper meaning of nourishment. Together with Mieke from Pure by Mie, we look beyond food as fuel into how nutrition truly impacts your body, your hormones, stress level and nervous system.
Mieke is a somatic (chronic) stress and trauma therapist, expert in naturopathic advice, and holistic coach. With her grounded and accessible approach, she will guide you through how nutrition can support your cycle (and menopause), how cravings arise, and how what you eat influences how you feel, physically and emotionally.
This is not about strict rules or changing everything overnight. It's about understanding what truly nourishes you, and taking small, meaningful steps that create lasting change.
This session is YOUR moment to better understand your body, and what truly nourishes it.
Why is this Expert Session for you?
Real, practical knowledge
Simple and concrete insights into nutrition and its effect on your nervous system.
Embodied integration
We combine knowledge with gentle, body-based exercises to help you feel and integrate what you learn.
Space for your questions
Ask us your questions: during the session or send us your questions in advance via WhatsApp.
What's included
- 2-hour workshop combining knowledge, integration and live Q&A
- Personal answers to your questions around nutrition, hormones and the nervous system
- 5 simple recipes that set you up for a balanced nervous system
- Nervous-system supporting herbal tea & healthy snack provided
- Notebooks and pens provided
- A warm, cosy setting in connection with nature
Sound Journey
with Els - Serene and Tiffany - Belle Prana
An immersive sound journey carried by the waves of live music. As sound and movement intertwine, the body moves intuitively, without pressure or performance. A gentle experience to awaken subtle joy and find deep conscious relaxation.
What to expect
- Calming circular breathing guided by live music to open breath awareness
- Vertical body scan moving through all chakras, each linked to their vibrational sounds
- Free, intuitive movement: let your inner child dance
- Full body scan in deep relaxation guided by live music vibrations
What you'll gain
- Breath awareness: feel and play with your breath
- Subtle joy and freedom in movement, activating your intuition
- Deep, restorative rest
- Stress release
What's included
- Handmade, natural Serene products are provided: yoga mat, blanket, eye mask and bolster
- Tea and water are available after your session
🧦 This session invites deep relaxation. We recommend bringing an extra layer or warm socks to stay fully comfortable and held in warmth.