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Serene is a grounding studio where breath meets movement.
More than yoga, our sessions are designed to calm the nervous system, build sustainable strength, have fun and truly reconnect you with your body.
No experience is needed. We guide you through every step and are here to support you. Choose a session that meets you where you are — whether you’re looking to calm your nervous system, build your energy, or simply take a moment to pause.
Intentional movement for every phase of your energy.
Not sure where to start? Begin with a trial week and explore the different sessions. Afterwards, you will feel what you need. Or simply reach out so we can help you choose.
Slow, calming sessions to regulate your nervous system and reconnect inward.
Targeted movement to improve mobility, stability, and body awareness.
Deep-dive sessions with guest experts, integration practices, and live Q&A; and online sessions.
Serene is not just about physical practice.
It is a space to slow down, breathe deeper, and truly connect with your beautiful self.
Our safe space allows for personal guidance, thoughtful pacing, and a grounded, loving atmosphere where strength and softness coexist.
Just come in for a tea, a conversation, or a moment for yourself in our lounge space.
Use of our selected Serene-products:
yoga mat, blanket, eye mask, bolster-safu.
Herbal tea after every session.
Caring guidance.
Lounge-area: a space designed to connect to nature, knowledge and your beautiful self.
We recommend wearing comfortable clothing that allows you to move freely and feel at ease. For slower sessions (such as Gentle Flow), you may wish to bring an extra layer or warm socks to stay cosy throughout the experience. Everything else is provided for you.
Thoughtfully selected essentials to complement your movement and bring softness into your everyday rituals.
Scan the QR code or click here to join our WhatsApp community, Serene Antwerp — where we share updates, gentle inspiration, and have conversations beyond the mat.
