Stories — Soul

Embracing self-care

Embracing self-care: how to say ‘No’ with confidence and clarity

How well do you really know yourself? Are you in tune with your needs, your joys, your sorrows? Can you recognize what gives you energy—and what drains it? Integrate these three simple yet powerful check-ins to guide you before you say ‘yes’ to anything in your life.

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Emotional toolbox

What is an emotional toolbox?

When we prepare a toolbox, we think of all the equipment we need or can use to support and maintain our home, ensuring it stays healthy and in good shape. An emotional toolbox is similar, but it focuses on supporting and caring for your emotional and mental well-being. 

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Girl smiling in a healthy environment

How do we create a healthy environment?

What does a healthy environment mean? And how do we connect with others whilst creating our own space? Read some interesting insights and an easy practice to get you started!

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yogamat

A yogamat: with or without padding?

Is a yoga mat with padding better for your practice, or does a thinner mat offer more connection with your body? Let us find out.

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Serene Studio 360 pillars life connection sustainability

Everything in life is connected

  What does our 360-approach mean? We have identified 7 key pillars that together encompass the human experience. How can this benefit your personal experience? 

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