Stories — Body

5 tips to relieve a headache

5 tips to relieve a headache

We have all experienced it before and for some of us, it is a way-to-often reality: a heavy head, tired eyes, headaches, or even migraine. Here are 5 simple tools to support you when this happen.

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yogamat

A yogamat: with or without padding?

Is a yoga mat with padding better for your practice, or does a thinner mat offer more connection with your body? Let us find out.

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zero waste lifestyle

How to start living a zero waste lifestyle?

What a great and fun interview I had with Rita! It is packed with practical tips and essential insights on how to live a zero-waste and more conscious life. The conversation is full of helpful advice, and there is a little bonus at the end for you, too. Be sure to check out the part about the toothbrush—it’s so funny!

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vegan lifestyle

What about a vegan lifestyle?

I absolutely loved my conversation with Anaïs. It went further than having a vegan lifestyle. And isn’t it always so? Everything in life is connected and when we consciously look at those connections we somehow are able to see things differently, our perspective shifts. And then it becomes really interesting. 

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Serene Studio 360 pillars life connection sustainability

Everything in life is connected

  What does our 360-approach mean? We have identified 7 key pillars that together encompass the human experience. How can this benefit your personal experience? 

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